Overcoming Stage Fright

Do you ever get a dry mouth, sweaty palms, or stomach butterflies before making a presentation? These are common physiological responses people experience before going up to a stage. The fight or flight response is an automatic, inborn response that prepares the body to “fight” or “flee” from something threatening or challenging; in this case, making a presentation.  It is not rare for a person to feel uneasiness before starting a presentation especially when most of people do not consider themselves to be a professional speaker.  That being said, it is important for people to use appropriate techniques to reduce the stage fright.

<Know your topic inside and out>

In order for the presentation to run smoothly, speaker needs to walk up to the stage with a thorough knowledge of the content.  Much of the apprehension comes from the lack of confidence in their knowledge about the topic as well as fear of making mistakes.  By speaker diligently preparing the presentation, one will suffer less of the symptoms.

<Practice your presentation>

You will suffer less of a butterflies and sweaty palms when you’ve taken a time to rehearse the presentation and tested the equipment.  By rehearsing the entire presentation, you will be able see where it needs an improvement and adjust accordingly.  Be sure to arrive early to ensure all the equipment is working properly. It is a good idea to bring extra bulb for the projector or a laptop in case of any unexpected equipment breakdown.

<Take deep breaths>

Deep breathe helps the speaker to ease the apprehension. When you face something threatening or challenging, you start to breathe in short, fast breaths. You can reduce your fear by concentrating on your breathing before your speak or while you are being introduced.

<Be confident>

One must realize that you are often your own worst critic. Audience will not remember every single mistake you have made. It is important to leave the mistakes behind and continue speaking with confidence. Focus on reminding yourself that you know the content and have prepared well for this presentation.

Do you have any tips on overcoming a stage fright?